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A 60-minute session that combines functional strength training with elements of boxing, agility, and plyometric exercises. Modifications will be provided for individuals who are unable to stand, ensuring accessibility for all participants. Fall recovery will also be incorporated into sessions.
A 60-minute session that combines functional strength training with elements of boxing, agility, and plyometric exercises. Modifications will be provided for individuals who are unable to stand, ensuring accessibility for all participants. Fall recovery will also be incorporated into sessions.